First, note that there are two types of cholesterol. In the article, you will learn about which is good cholesterol and bad cholesterol.
High density lipoprotein cholesterol (HDL) is what is regarded as the good cholesterol.
Low density lipoprotein cholesteroll (LDL) which is also called bad cholesterol.
As for normal cholesterol levels, firstly, it is known that ideally you should have a level of HDL more than 60 mg/dL, although the more good cholesterol in the blood is found, the better.
On the other hand, it is recommended to keep low density cholesterol below 100 mg/dL and at most, to a level of 160 mg/dL. Above this level, it is considered high.
Speaking of total cholesterol, it is recommended that the levels are below 200 mg/dL .
When cholesterol levels exceed 200 mg/dL, doctors called that is considered hypercholesterolemia, ie that cholesterol is too high. So between 200 and 240 mg/dL is a high cholesterol and when it exceeds 250 mg/dL it involves a significant risk of heart disease.
It is very important to know how to keep your cholesterol at healthy ranges as well know also find good cholesterol foods, and that diet is one of the main factors affecting cholesterol levels.
To read more articles similar to what are the normal cholesterol levels, I recommend you to read the following article and also this page that summarize the ideal and bad levels with a chart.
